{"id":139,"date":"2017-04-12T07:19:25","date_gmt":"2017-04-12T05:19:25","guid":{"rendered":"http:\/\/clinicaeliana.com\/blog\/?p=139"},"modified":"2020-07-23T09:37:57","modified_gmt":"2020-07-23T07:37:57","slug":"alergia-en-primavera","status":"publish","type":"post","link":"https:\/\/clinicaeliana.com\/blog\/alergia-en-primavera\/","title":{"rendered":"Alergia en primavera, c\u00f3mo hacerle frente"},"content":{"rendered":"<p>La primavera, la sangre altera, s\u00ed, y nuestra alergia tambi\u00e9n. En la \u00e9poca en la que m\u00e1s plantas florecen, nuestro cuerpo reacciona debido a las defensas del sistema inmunol\u00f3gico cuando se encuentra con un agente externo y lo considera da\u00f1ino. Pero la alergia en primavera puede atosigarnos e impedir desenvolvernos con plenitud en nuestro d\u00eda a d\u00eda, as\u00ed que \u00bf<strong>C\u00f3mo combatir la alergia en primavera<\/strong>?<!--more--><\/p>\n<p>Para empezar, debes tener claro <a href=\"http:\/\/www.clinicaeliana.com\/contacto.html\" target=\"_blank\" rel=\"noopener noreferrer\">qu\u00e9 causa tu alergia<\/a> para poder identificarlo y que tu m\u00e9dico te recete el antihistam\u00ednico que necesitas, porque no vale cualquiera para eliminar los s\u00edntomas. Aun as\u00ed, presta atenci\u00f3n a estos consejos que te pueden aliviar cuando la alergia te persigue.<\/p>\n<h2>Evita el viento para la alergia en primavera<\/h2>\n<p>Aunque pueda parecer misi\u00f3n imposible, hay algunos momentos y horas del d\u00eda en las que podemos evitar la peque\u00f1a ventisca que nos provoque la alergia.<\/p>\n<ul>\n<li><strong>Cierra las ventanas<\/strong>: Del coche, de tu casa o incluso de la oficina si puedes hacerlo, as\u00ed te aislar\u00e1s de lo que te provoca la alergia que, en primavera, la m\u00e1s habitual es el polen.<\/li>\n<li><strong>Evita salir a la calle<\/strong> (o exponerte al aire libre durante mucho tiempo) <strong>los d\u00edas ventosos, calurosos y secos.<\/strong> Si es posible, evita actividades al aire libre durante las primeras horas de la ma\u00f1ana (de 5 a 10), o de 7 a 10 de la noche, que es cuando hay m\u00e1s concentraci\u00f3n de polen. Cuando lo hagas, utiliza una mascarilla que te cubra la boca y gafas de sol.<\/li>\n<li><strong>Evita las zonas con muchas plantas y \u00e1rboles.<\/strong> En concreto, las especies que provocan alergia en primavera con mayor frecuencia son los setos de plantas ariz\u00f3nicas, las gram\u00edneas, el olivo, el cipr\u00e9s, la salsola, el pl\u00e1tano de sombra y la parietaria.<\/li>\n<li>Cuanto m\u00e1s expuesto est\u00e9s al tabaco y a la contaminaci\u00f3n, m\u00e1s probabilidades tendr\u00e1s de desarrollar una alergia y de que tus s\u00edntomas sean peores.<\/li>\n<\/ul>\n<h2>Otros consejos para la alergia en primavera<\/h2>\n<p>Trata de <strong>evitar la acumulaci\u00f3n de part\u00edculas de polen<\/strong> en todo lo que te rodea. Para ello, presta atenci\u00f3n a estos consejos:<\/p>\n<ul>\n<li>Controla tu higiene personal, puesto que el pelo y la ropa podr\u00edan estar minados de esas part\u00edculas.<\/li>\n<li>Evita el uso de productos qu\u00edmicos como perfumes, antitranspirantes o productos de limpieza.<\/li>\n<li>Cuida del h\u00edgado y el sistema inmune tratando de no excederte en el alcohol, la boller\u00eda industrial, los fritos\u2026<\/li>\n<li>Coloca filtros anti polen en los aparatos de aire acondicionado<\/li>\n<li>Consulta a la SEAIC, la <a href=\"http:\/\/www.seaic.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sociedad Espa\u00f1ola de Alergolog\u00eda e Inmunolog\u00eda Cl\u00ednica<\/a>, de todos los p\u00f3lenes que predominan en tu ciudad y de sus niveles en el ambiente.<\/li>\n<\/ul>\n<p>\u00bfCumples con todos los pasos para <strong>paliar los s\u00edntomas de tu alergia en primavera<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera, la sangre altera, s\u00ed, y nuestra alergia tambi\u00e9n. En la \u00e9poca en la que m\u00e1s plantas florecen, nuestro cuerpo reacciona debido a las defensas del sistema inmunol\u00f3gico cuando se encuentra con un agente externo y lo considera da\u00f1ino. Pero la alergia en primavera puede atosigarnos e impedir desenvolvernos con plenitud en nuestro d\u00eda &hellip; <a href=\"https:\/\/clinicaeliana.com\/blog\/alergia-en-primavera\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abAlergia en primavera, c\u00f3mo hacerle frente\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alergia en primavera, c\u00f3mo hacerle frente | Cl\u00ednica Eliana<\/title>\n<meta name=\"description\" content=\"La alergia en primavera es m\u00e1s com\u00fan de lo que parece. Si t\u00fa tambi\u00e9n sufres sus consecuencias durante esta temporada toma nota de c\u00f3mo hacerle frente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicaeliana.com\/blog\/alergia-en-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alergia en primavera, c\u00f3mo hacerle frente | Cl\u00ednica Eliana\" \/>\n<meta property=\"og:description\" content=\"La alergia en primavera es m\u00e1s com\u00fan de lo que parece. 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